Comfortable and healthy sauna room, allowing you to feel relaxed and relaxed.outdoor pod sauna

　　Sauna is an increasingly popular way of leisure in modern people's daily lives. It provides unparalleled convenience for physical and mental health with its unique health benefits. The comfort and health effects of a sauna room are related to its design, details, materials, etc. Therefore, a good sauna room is established based on good sauna equipment and perfect environmental conditions. This article will introduce the relevant equipment and environmental conditions of the sauna room to you.

　　1. Sauna equipment

　　Sauna equipment mainly includes sauna stoves, buckets, and stones. A sauna stove is the core equipment of a sauna room, which is usually fired using heating materials such as electricity or wood. The temperature of the sauna room is generally controlled between 70 ℃ -120 ℃, and the humidity is between 10% -20% to achieve the best results. The bucket adds another warm experience to the sauna, where hot water can be placed for bathing, allowing the body to feel more relaxed and comfortable. Stone is an important equipment in sauna rooms, which has good thermal conductivity and insulation performance, and has different shapes and sizes. Placing stones in a heating furnace can transfer heat through the stones to the entire room, achieving a good sweat evaporation effect.

　　2. Sweat steaming room

　　The sweat steaming room is another important equipment in the sauna. Sweat steaming rooms are usually divided into two types: dry steaming rooms and wet steaming rooms. In a dry steam room, there is very little water, which is usually not felt by the human body. The temperature of the steam is between 80 ℃ and 100 ℃. In a wet steam room, in addition to steam that can regulate the body's temperature, the air also contains some moisture, which can make its temperature relatively low. Between 40 ℃ and 60 ℃, it can also make the body easier to adapt. In this way, a sweat steaming room can meet the different needs of different people, ensuring that the temperature and humidity inside the room are just right, making it more suitable for the needs of the body.

　　3. Environmental conditions

　　For a good sauna, in addition to equipment, environmental conditions are also crucial. The first thing to ensure is its ventilation, which can be achieved through a reasonable ventilation system. The ventilation system can exhaust the odor, humidity, and other pollutants from the sauna room outdoors, achieving a good indoor environment. In addition, it is necessary to ensure the cleanliness of the sauna room, good indoor hygiene conditions, and compliance with hygiene standards. During use, do not overeat or drink water to avoid affecting the sauna effect and physical health.

　　4. The health benefits of sauna

　　Sauna rooms have many health benefits, including detoxification, weight loss, beauty, and relieving physical and mental stress. In our daily sweat, a portion of it is the metabolic products of harmful substances such as fat. After the sweat gland secretes sweat and evaporates, these metabolic products will be excreted from the body with sweat, achieving the effect of detoxification. In addition, the high temperature of the sauna room can increase the metabolic rate and achieve the effect of slimming. Adhering to a reasonable health plan can achieve the best results.

Read recommendations:

Cold Hydrotherapy price

outdoor sauna cube cedar Procurement

outdoor sauna cube exporter

wooden far infared sauna manufacturer

Bathroom and sauna room quotation