Six major misconceptions and health benefits of sauna steaming.sauna outdoor diy

　　Myth 1: Go to a sauna when you catch a cold

　　Steam sauna has little effect on viral colds. On the contrary, pathogenic bacteria such as cryptococci hidden in sauna rooms can enter the human body through the respiratory tract, easily leading to diseases such as pneumonia.

　　Mistake 2: Steaming Sauna to Relieve Alcohol

　　After drinking a large amount of alcohol, the control function of the human brain nervous system will decrease. At this time, if sauna is used, excessive sweating under the influence of alcohol will cause the body to quickly lose water and cause fainting.

　　Myth 3: Steaming a sauna immediately after exercise

　　After swimming or doing a lot of exercise, the human body is in a state of fatigue. At this time, the muscle tension of the human body is weakened, and the tolerance to cold and hot stimulation is reduced. During sauna, it is easy to cause collapse and even fainting.

　　Myth 4: After steaming a sauna, take a bath with hot water

　　Actually, it's not the case. After steaming the sauna, the skin pores open. At this point, you should first rinse with cold or warm water to shrink the pores. Then rest for another 10 minutes to restore normal body temperature. At this point, you will feel refreshed and completely eliminate fatigue.

　　Myth 5: The longer the time, the better. The higher the temperature, the better

　　Over time, excessive sweating can cause physical exhaustion; And if the temperature is too high, it can make it difficult for people to breathe. In general, staying in the sauna for 5-10 minutes at a time should bring you out for ventilation. The temperature setting varies from person to person, and it is recommended that the dry steaming temperature be between 80 ℃ -85 ℃ to make people feel more gentle.

　　Myth 6: Steaming a sauna after a full meal helps digestion

　　Sauna is not suitable for steaming within half an hour after a full meal, as high temperature causes skin blood vessels to dilate and a large amount of blood to flow back, affecting the blood supply to the digestive organs and hindering the digestion and absorption of food. In addition, do not steam sauna on an empty stomach to avoid symptoms such as dizziness and nausea caused by hypoglycemia.

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