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Briefly describe the preparation work before sauna and who are not suitable for sauna steaming.barrel sauna outdoor

2023-08-23 attribution:News

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  1: Preparation before steaming sauna

  Before taking a sauna, it is important to pay attention to the preparation work. Due to the extremely high temperature inside the sauna room, which can reach up to 120 degrees Celsius, we need to remove metal items from our bodies, such as rings, bracelets, necklaces, earrings, watches, and mobile phones, in order to prevent skin damage. Before entering, we need to drink plenty of water, try to urinate twice, and avoid holding urine. Prepare a bathrobe, towel, and a bucket of water, and pour the water onto the heated sauna stone, Steam will be generated to heat up. Of course, some steam rooms are equipped with automatic sprinklers, so there is no need to lift water into the steam room. As long as the hand is placed on the sensor, water will be sprayed onto the sauna stone. This device is very convenient and practical. For the sake of our health, we need to lay a towel on the seat, which is clean and hygienic.

  2: Who are not suitable for sauna steaming

  Although sauna is beneficial to the body, some people are not suitable for sauna, such as pregnant women, women on holiday, heart disease patients, those who have undergone bypass surgery, those with weaker physical fitness, long-term illness, patients, and those who have just undergone surgery. Those with the above symptoms should not enter the steam room for sauna, as the steam room is closed and tightly sealed to ensure that the temperature does not dissipate and is relatively stuffy, Those with the above symptoms may not be able to withstand such high temperatures, so it is important to remember.

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